The benefits of mindfulness meditation
The benefits of mindfulness meditation for physical and mental health are far reaching and well established. This Science X story discusses the role of acceptance in mindfulness https://medicalxpress.com/news/2026-03-benefits-mindfulness-meditation.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter
Acceptance of pain and disability does not mean giving up on improving your situation, but instead means noticing and accepting unpleasant experiences without fear or judgement.
Kayley


Very interesting! That pain scale has always caused me to pause and think how can we all have the same scale?