top of page
  • Writer's pictureIAA

Chilling Out Arthrofibrosis: The Cool Benefits of Cryotherapy

This interview between Dr. Kayley Usher and Professor Dr. Ingrid Klintberg delves into the application of cryotherapy in managing arthrofibrosis. Dr. Usher provides context about arthrofibrosis, a condition characterized by joint stiffness and pain following injury or surgery, underscoring its significant impact on patients' lives due to limited treatment options. Professor Klintberg, a physiotherapist with extensive experience in shoulder and elbow injuries, discusses cryotherapy's efficacy in reducing pain and muscle spasms through its effect on nerve conduction. She highlights the anti-inflammatory impact of cooling, shifting tissue metabolism to aid in healing without impeding it, addressing concerns about reduced blood flow.

We recommend 10 to 20-minute sessions multiple times a day, with caution exercised for patients with cold intolerance or nerve damage.

The conversation navigates practical aspects of cryotherapy application, emphasizing its early use post-surgery to optimize outcomes. Professor Klintberg advocates for simple and inexpensive cooling devices, recommending 10 to 20-minute sessions multiple times a day, with caution exercised for patients with cold intolerance or nerve damage. She stresses patient comfort and feedback as crucial indicators, guiding the duration and frequency of cryotherapy sessions. She emphasizes the importance of patients listening to their bodies, stating, "I really try to teach the patient to listen to what their body tells them — it is not me, it is not the surgeon it is your body. Think that your body is your best friend and you should listen to it." This highlights the significance of individualized care and patient empowerment in the management of arthrofibrosis through cryotherapy.

The interview concludes with insights into optimizing patient care, including the importance of continuous passive motion over active exercise in managing inflammation and fibrosis. Both Dr. Usher and Professor Klintberg emphasize the need for individualized approaches, prioritizing pain-free interventions to mitigate inflammation and promote joint mobility effectively. Their exchange underscores the evolving understanding of cryotherapy's role in rehabilitation, signaling a shift towards personalized, evidence-based treatments for arthrofibrosis and related conditions.

Main points:

💡 Efficacy in Pain Reduction: Cryotherapy, or icing, has demonstrated effectiveness in reducing pain and muscle spasms by slowing nerve conduction, making it a valuable tool in managing arthrofibrosis.

🌿 Anti-inflammatory Impact: Cooling therapy can induce an anti-inflammatory effect, shifting tissue metabolism to a more normal state, thus aiding in tissue healing without hindering it.

Early Application Post-Surgery: Cryotherapy is recommended for early application post-surgery to optimize outcomes, with sessions lasting 10 to 20 minutes multiple times a day.

🤲 Individualized Approach: Patient comfort and feedback are crucial indicators for determining the duration and frequency of cryotherapy sessions, ensuring a personalized approach to treatment.

🏋️‍‍️ Facilitator for Rehabilitation: Cryotherapy serves as a facilitator for subsequent physiotherapy interventions, enhancing self-efficacy and promoting joint mobility, particularly in conditions like arthrofibrosis and chronic joint arthritis.

192 views0 comments

Recent Posts

See All


bottom of page